Weekly Wellness 12/24/2015Many of us have a hard time asking for help. It may be due to ego and not wanting to come across as weak. It may be because we've never had to do it before, and it makes us uncomfortable. It may be because we don't want to feel like we're burdening others with our problems.
WEEKLY WELLNESS TIP: We all find ourselves in situations where we need help. This week, recognize your own personal barriers to asking for help, and reach out to others for their support.
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