Weekly Wellness 11/6/2015

What have you done for YOU this week? It's likely you've done a lot for patients, patients' families, and coworkers throughout the day. When you go home you're doing things for family members, friends, the residency program, loved ones, even strangers.

Helping others is certainly part of wellness. But you cannot effectively care for others if you don't care for yourself.

WEEKLY WELLNESS TIP: Take some time and ask yourself, "What have I done for ME this week"? If you can't answer that question, find some time this week to do something for yourself.