Weekly Wellness 3/24/2021

"Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to talk about our feelings and to reach out for help and comfort when we need it." -Mr Rogers

How are you doing? How many times a day do you answer that question? How many times a day do you answer that question honestly?

So I'll ask again, but this time I want you to answer it honestly, to yourself.

How are you doing?

This week, ask yourself how you're doing. Consider sharing your feelings with someone else close to you. It's only when we honestly acknowledge our feelings that we can address them and improve our lives.