Weekly Wellness 8/26/2020

"You don't have to be positive or feel happy all the time. You are human, not a robot" - Miss Mental

Wellness is often confused with happiness. Wellness does not mean you are happy, bubbly, smiling, and in a good mood at all times.

It's normal to feel angry when you are disrespected or your concerns are dismissed.

It's normal to feel sad when a case goes poorly, you have a poor interaction with a colleague, or for absolutely no reason at all.

Having a wide array of feelings is healthy and normal. Feeling sad, worried, angry, are all part of being human. As long as these feelings aren't dominating your life and overall well-being, know that you are doing just fine.