Weekly Wellness 4/14/2021

"Everyone is comparing lives on social media and wants the perfect body, perfect image, perfect outfit, perfect life - we're striving for this perfection, and it's so unhealthy because there's no such thing as perfection" - Emily Atack

Social media is deceiving you. You can't have it all.

There just aren't enough hours in the day to have a perfectly clean house, read every journal article, have the perfect body, and homemade dinner on the table each night.

The good news is, you don't have to. People aren't going to post pictures of their dirty houses, their love handles, fights with their spouses.

It's ok to let go of some expectations of yourself. Everyone is struggling with time management and nobody's life is as perfect as it looks on social media.

WEEKLY WELLNESS TIP: This week, don't compare yourself to others on social media. Remember that social media is not real life. Just keep doing the best you can every day.